Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise

 https://getpocket.com/explore/item/beat-stress-like-a-navy-seal-with-this-ridiculously-easy-exercise?utm_source=pocket-newtab

 

 

"A practice that SEAL teams use in times of trouble is one you can borrow at your desk.

It's called box breathing or four-square breathing.

Here's how it works:

1. Breathe in for four seconds.
2. Hold air in your lungs for four seconds.
3. Exhale for four seconds.
4. Hold your breath, lungs emptied, for four seconds."